Welcome
The VIBE Barre is a pop-up studio and sensory lab advancing the state of the art in humans through Vagal Intelligence and the Sense. Sway. Sync. framework. Every experience is designed to meet your nervous system where it is- and gently invite it somewhere new.
The Barre
A barre steadies the dancer, it is what a dancer leans into to find balance, build strength, and risk new movement; the VIBE Barre offers your nervous system the same: something steady to lean into while it learns, regulates, and grows with Vagal Intelligence.
Our studio is designed to meet you where you are and provide a welcoming and fun environment for all of our clients, virtually and in-person. We bring state-of-the-art sound equipment and a methodology informed by Long COVID research into how vagal interventions ease symptoms.
Vagal Intelligence is built on polyvagal theory, fascia science, electromagnetic resonance, and the salutogenic principle that every human body knows something about what makes it well.
The VIBE Check
A 15-minute virtual conversation with Tilly Lawrence to sense fit, surface what's calling you in, and explore which path forward feels most aligned. Required before 1:1 and family coaching.
Menu / Price List
1:1 Virtual Salutogenic Coaching
Personalized nervous-system work grounded in Polyvagal Theory and salutogenic science. Each session is one hour, conducted virtually, and tailored to your unique vagal landscape.
Single Session
$175
Pay as you go
4 Session Package
$640
$160 per session - saves $60
8 Session Package
$1,200
$150 per session - saves $200
12 Week Immersion
$1,650
$138 per person - saves $450
Family Salutogenic Coaching
Co-regulation work for the whole family system - from single parents and small households to multi-generational and blended families. Pricing scales with the number of nervous systems in the room. Pricing below is for up to 6 family members, or friends.
Single Session (1 hour)
$300 in person $285 virtual
4 Session Package
$1,080 in person $980 virtual
6 Session Family Sync Series
$1,470 in person $1,290 virtual
The VIBE Barre Workshop
A monthly pop-up Vagal Intelligence group experience using immersive headset audio, igniting sensory pathways with sound, rhythm, and breath work to experience nervous system shifts in real time, in connection with others.
Monthly (2 hours)
$88 in person
What is the origin of your wellness?
SALUTOGENESIS
Hacking the Vagus Nerve
Long COVID and the Force
Long COVID and the Force
The Vagus Nerve Society and the Root Cause Project releases an investigative documentary that uncovers the hidden power of the vagus nerve, a key regulator of stress, mood, and immunity.
Long COVID and the Force
Long COVID and the Force
Long COVID and the Force
An informative lecture on Long COVID, and the Force (yes, as in Star Wars) made in partnership with Rocky Vista University College of Osteopathic Medicine.
Hello, I'm Tilly 💕
Some intelligences only show up when you stop thinking.
Tilly Lawrence is the founder of The VIBE Barre and creator of Vagal Intelligence™ and the Sense. Sway. Sync. methodology.
Her practice draws from pediatric and neonatal ICU nursing, clinical research, neuroscience, and a lifetime in movement — distilled into a single truth she's built her studio around: your nervous system has rhythm. Come home to it.
Vagal Intelligence @ The VIBE Barre
Contact Us
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